In this video, I give an explanation of RAIN practice, and begin by resourcing us for the practice with Nurture. The reason for this being that when we live with trauma, or experience of oppression, racism, etc., it can be difficult to simply drop in to our feelings and inner body sensations. This guided meditation instructs how to develop an "ally"...a figure we can imagine during a difficult experience that has our back, we feel is in our corner, and brings us a sense of comfort.