Are you experiencing anxiety, depression or stress? Feeling unfulfilled in key areas of your life? Perhaps you and your partner are at a communication impasse? If you’re ready to explore these parts of yourself and interrupt patterns that no longer serve, I can help with that. Therapy is a collaborative process which allows us to look at areas in your life that cause distress, and identify ways to adjust your thoughts and behaviors to create positive change. I provide therapy in a safe, nonjudgmental environment where you may feel comfortable expressing yourself openly and authentically. I work with individuals and couples/partners.

My specialty areas include well-defined boundaries, communication, anxiety, depression, relationship issues, and personal fulfillment. As a queer therapist, I enjoy working with LGBTQ+ clients and allies. I utilize mindfulness, evidence-based strategies and collaboration through a direct and grounded approach. For partners, I'm open/poly/kink affirming.

Choosing a new therapist can feel overwhelming, but doesn’t have to. I offer a free 20-minute consultation for prospective clients to answer questions you may have about the process.